{"id":234,"date":"2022-09-06T16:51:40","date_gmt":"2022-09-06T14:51:40","guid":{"rendered":"https:\/\/www.mathilde-rohfritsch.fr\/?p=234"},"modified":"2023-04-13T20:21:21","modified_gmt":"2023-04-13T18:21:21","slug":"alimentation-et-sante","status":"publish","type":"post","link":"https:\/\/www.mathilde-rohfritsch.fr\/index.php\/2022\/09\/06\/alimentation-et-sante\/","title":{"rendered":"Di\u00e9t\u00e9tique de sant\u00e9"},"content":{"rendered":"\n<p>D\u00e9finie comme la science de l&rsquo;alimentation, la&nbsp;<strong>di\u00e9t\u00e9tique<\/strong>&nbsp;est le moyen le plus naturel pour conserver ou retrouver son poids, pr\u00e9server ou am\u00e9liorer sa&nbsp;<strong>sant\u00e9<\/strong>.<\/p>\n\n\n\n<p>Chaque personne est en mesure par elle-m\u00eame d&rsquo;adapter son alimentation en fonction de ses besoins de sant\u00e9 et de ses pratiques alimentaires. <\/p>\n\n\n\n<p>En r\u00e9sum\u00e9, voici quelques grands principes de la <strong>di\u00e9t\u00e9tique de sant\u00e9<\/strong> (sh\u00ed y\u01ceng \u98df\u517b) :<\/p>\n\n\n\n<ul><li>Manger avec mod\u00e9ration.<\/li><li>Mastiquer longuement chaque bouch\u00e9e.<\/li><li>Prendre ses repas \u00e0 heures r\u00e9guli\u00e8res.<\/li><li>Se concentrer sur son repas.<\/li><li>Faire une balade digestive apr\u00e8s chaque repas.<\/li><li>Supprimer le grignotage.<\/li><li>Consommer davantage de l\u00e9gumes cuits et vari\u00e9s.<\/li><li>Consommer davantage de c\u00e9r\u00e9ales et de l\u00e9gumineuses.<\/li><li>Supprimer les charcuteries et consommer de fa\u00e7on mod\u00e9r\u00e9e la viande, le poisson et les \u0153ufs et \u00e9viter ceux produits en masse.<\/li><li>\u00c9viter le plus possible tous les sucres simples, les boissons acides, sucr\u00e9es, alcoolis\u00e9es, les aliments acides\u2026<\/li><li>R\u00e9duire les aliments crus et froids.<\/li><li>\u00c9viter les exc\u00e8s de friture, de graisses animales et d\u2019huiles v\u00e9g\u00e9tales raffin\u00e9es.<\/li><li>Favoriser la consommation d\u2019huiles de premi\u00e8re pression \u00e0 froid.<\/li><li>R\u00e9duire les produits laitiers.<\/li><li>Consommer un maximum d\u2019aliments locaux et de saison.<\/li><li>Choisir des aliments biologiques ou sans produits chimiques et lab\u00e9lis\u00e9s \u00e9quitables.<\/li><li>Limiter drastiquement les aliments transform\u00e9s et \u00e9viter les aliments ultra-transform\u00e9s.<\/li><li>\u00c9viter la consommation de fruit, de yaourt ou de fromage blanc au cours d\u2019un repas.<\/li><li>Ne pas boire au d\u00e9but et en milieu de repas.<\/li><li>Boire chaud au cours d\u2019un repas, sans exc\u00e8s, ou finir son repas par une boisson chaude.<\/li><li>\u00c9viter la surconsommation de caf\u00e9ine.<\/li><li>Boire \u00e0 sa soif, sauf pour les enfants et les personnes \u00e2g\u00e9es.<\/li><li>Prendre en consid\u00e9ration la totalit\u00e9 des liquides consomm\u00e9s au cours d\u2019une journ\u00e9e ainsi que les aliments contenant des liquides.<\/li><\/ul>\n\n\n\n<p>En m\u00e9decine chinoise, l&rsquo;alimentation doit \u00eatre adapt\u00e9e en fonction de la saison. <\/p>\n\n\n\n<p>Les principaux aliments \u00e0 consommer en Automne sont d\u00e9crits dans l&rsquo;article : <a href=\"https:\/\/www.mathilde-rohfritsch.fr\/index.php\/2022\/09\/28\/automne-en-mtc\/\" target=\"_blank\" rel=\"noreferrer noopener\">L&rsquo;automne en m\u00e9decine traditionnelle chinoise (mathilde-rohfritsch.fr)<\/a><\/p>\n\n\n\n<p>Et ceux \u00e0 consommer au Printemps : <a href=\"https:\/\/www.mathilde-rohfritsch.fr\/index.php\/2023\/03\/28\/printemps-en-mtc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Le Printemps en m\u00e9decine traditionnelle chinoise (mathilde-rohfritsch.fr)<\/a><\/p>\n\n\n\n<p>N&rsquo;h\u00e9sitez pas \u00e0 prendre rendez-vous pour plus de conseils en di\u00e9t\u00e9tique chinoise !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9finie comme la science de l&rsquo;alimentation, la&nbsp;di\u00e9t\u00e9tique&nbsp;est le moyen le plus naturel pour conserver ou retrouver son poids, pr\u00e9server ou am\u00e9liorer sa&nbsp;sant\u00e9. Chaque personne est en mesure par elle-m\u00eame d&rsquo;adapter son alimentation en fonction de ses besoins de sant\u00e9 et de ses pratiques alimentaires. En r\u00e9sum\u00e9, voici quelques grands principes de la di\u00e9t\u00e9tique de sant\u00e9 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.mathilde-rohfritsch.fr\/index.php\/2022\/09\/06\/alimentation-et-sante\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Di\u00e9t\u00e9tique de sant\u00e9&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Di\u00e9t\u00e9tique de sant\u00e9<\/title>\n<meta name=\"description\" content=\"R\u00e9sum\u00e9 des principes de la di\u00e9t\u00e9tique de sant\u00e9 (sh\u00ed y\u01ceng \u98df\u517b) pour conserver ou retrouver son poids, pr\u00e9server ou am\u00e9liorer sa sant\u00e9.\" \/>\n<meta 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